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KATI
  • Kati
    • Blog
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      • Complete Video Series
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    • READ THE Chat Rules
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Profile picture of Peter

Peter

@pottoxs4all-nl active 21 hours, 47 minutes ago
My therapist suggested I take part in a mindfulness course. 16 weeks, one and a half hour per week, and one hour meditation a day. That’s pretty intensive, it seems. But will it help me to ruminate less and become more positive? View
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  • Profile picture of Peter
    4 days, 10 hours ago

    Peter replied to the topic Lonelyness and friends in the forum Group logo of Depression & AnxietyDepression

    Hi Michel,

    I believe I know what you mean. You’re still seeing people, but all contact seems to be
    superficial. I have the same thing, at work or in the gym. I do talk to people, but I
    cannot talk about how I feel. And I think it’s my own behaviour. I keep my distance,
    and as soon as some deeper contact is established, I pull back, afraid of what…[Read more]

  • Profile picture of Peter
    1 week, 4 days ago

    Peter posted a new activity comment

    In reply to: Katie posted an update in the group Depression & Anxiety Hi. I have an appointment for tomorrow to see a therapist for the first time. I’m just really scared and nervous. I don’t know how to talk about my what I […] View

    Hi Katie,

    as you can imagine, the therapist is going to ask you questions to figure out what is going on.
    So, be prepared and write down the issues you want to discuss. If you’re nervous, you tend
    to forget things. And yes, you’ll have to tell some of the things you don’t want anyone to know.
    But, give it time, this is only the first appointment,…[Read more]

  • Profile picture of Peter
    2 weeks, 3 days ago

    Peter replied to the topic New Therapist in the forum Q&A for Videos

    Hi -,

    I’m no expert, but I think you should use this as a moment of reflection.
    Where were you when you started with your old therapist? And where are
    you now? It’s only going to be a step backwards if you make it that.
    See it as a challenge. Make it a leap forward. Take care!

  • Profile picture of Peter
    2 weeks, 5 days ago

    Peter replied to the topic Setting myself up? in the forum Q&A for Videos

    Hi Leanne,

    I hope Spring itself makes it a bit easier for you. It’s less dark, the sun shines more often.
    You can spend more time outdoors. That should really help you a bit. Take care!

  • Profile picture of Peter
    1 month ago

    Peter posted a new activity comment

    In reply to: Ida posted an update in the group Depression & Anxiety Hey, whoever might read this, just wanted to ask if anyone had any tips, i’m going to see my doctor on Wednesday for social phobia/social anxiety (not sure w […] View

    Hi Ida,

    I’m no expert, but maybe you can write down in advance what it is you want to tell
    your doctor. Of course, this doctor might going to ask some questions, but if you
    have prepared this visit, it is going to be easier for you to face it once it’s there.
    Do you have someone who can come with you to your appointment and is willing
    to wait…[Read more]

  • Profile picture of Peter
    1 month, 3 weeks ago

    Peter posted an update

    My therapist suggested I take part in a mindfulness course. 16 weeks, one and a half hour per week, and one hour meditation a day. That’s pretty intensive, it seems. But will it help me to ruminate less and become more positive?

  • Profile picture of Peter
    2 months, 1 week ago

    Peter replied to the topic Inappropriate therapist or overly sensitive pairing??? in the forum Q&A for Videos

    Hi Baxter,

    I’m no expert, but I think it’s safe to bring it up to your new therapist.
    I’m only assuming your old therapist had your best interest in mind, and
    complimented you to make you see a different truth about yourself. And
    that can certainly make you feel very uncomfortable. But that is all part
    of the process, I think. I hope you will be…[Read more]

  • Profile picture of Peter
    2 months, 3 weeks ago

    Peter posted an update

    I had a session with my therapist today. She asked me to visualize my fears, as
    something that is on the table in front of me, instead of something in my head.
    I find that very hard. It’s been in my head for so long, it’s not like a detachable
    something. I believe I understand what she wants, but it’s hard to do.

  • Profile picture of Peter
    2 months, 3 weeks ago

    Peter replied to the topic Tough Question in the forum Q&A for Videos

    Hi Leanne,

    I’m no expert, but I think a testimony is not necessarily about answers,
    but how you handle the questions. You are studying at college to learn,
    to get answers, how can you expect that in other areas like religion
    and your beliefs you’ve got those answers already? So if you cannot
    answer this tough question your leader asked you, maybe…[Read more]

  • Profile picture of Peter
    3 months ago

    Peter posted a new activity comment

    In reply to: Nevena posted an update in the group Depression & Anxiety OK, so… I don’t really know wether this should be a topic or just an update, but I feel a bit uncomfortable making a new topic, so… I need some self-care […] View

    Hi Nevena,

    Of course you want to be a good friend and not spoil the party for anyone.
    But you must think of yourself as well. So maybe you should just tell your friend
    that you will be at her party, but that you might leave early once you feel you need
    to. And make sure you’re not going back home alone, make arrangements for
    someone to pick you…[Read more]

    • Profile picture of Nevena
      Nevena replied 3 months ago

      Thanks for the advice! I talked to my friend and although the usual plan is to stay for the night, if things start getting bad, I’ll call my parents and leave early; I’ve planned the day before that with some alone time and I hope this helps – if I’m in an okay-ish place to begin with, maybe everything will be fine. On the day after that I’ve got…[Read more]

  • Profile picture of Peter
    3 months ago

    Peter replied to the topic Self care when…. in the forum Q&A for Videos

    Hi Kristina,

    I know what you mean. I’m working 40 hours a week too, and in the evening
    I just don’t have any energy left to do anything. I manage to go to the
    gym in the weekend, though, but I should go more often. What I have been
    trying lately, is to play the replay of the early morning TV workout in
    the evening. That makes me move for 15…[Read more]

  • Profile picture of Peter
    3 months ago

    Peter replied to the topic I cleaned up my diet and feel a little better in the forum Group logo of Depression & AnxietyDepression

    Hi Gavin,

    Preparing your food “mindful” may help you in fighting your depression,
    and eating a healthy diet too! Take care!

  • Profile picture of Peter
    3 months ago

    Peter posted an update

    Tomorrow is my first regular appointment with my new therapist. I’m a bit concerned.

  • Profile picture of Peter
    3 months ago

    Peter posted a new activity comment

    In reply to: Melissa posted an update in the group Eating Disorders Never been dx’d with an eating disorder. I’m concerned that what started as drastic change to healthy eating and a justifiable reason for not eating may […] View

    Hi Melissa,

    Don’t be afraid to mention what’s bothering you. It seems that you still know yourself
    where you may have crossed a line with healthy eating or not eating. Use that knowledge
    to make better choices next time. Only if you readlly don’t manage anymore to choose
    the better options, it might turn into an ED. Take care!

  • Profile picture of Peter
    3 months, 1 week ago

    Peter replied to the topic Need a Word for a Feeling in the forum Group logo of PTSDPTSD

    Hi Dust,

    Night dreads is maybe the term you’re looking for? Fears that during the day
    seem manageable sometimes make you wake up at night. Some people say you
    should write down your worries at night, so that they won’t worry you
    during your sleep. But maybe you are just having bad dreams. Take care!

  • Profile picture of Peter
    3 months, 1 week ago

    Peter replied to the topic Homesickness in the forum Q&A for Videos

    Hi Leanne,

    I think it’s good you talked about it with someone. I don’t have a strong experience with
    homesickness myself, but I do have the need to make new places my own before I feel
    comfortable. So I bring some familiar items with me, and that can just be anything I feel
    attached to. But I also need to discover my new surroundings. So if you…[Read more]

  • Profile picture of Peter
    3 months, 1 week ago

    Peter posted an update

    The therapist I talked to today doesn’t think her autonomy group is right for me,
    not now at least. Maybe she’s right, but I’m still feeling disappointed. Luckily,
    I’m having an appointment for next week with my new therapist.

  • Profile picture of Peter
    3 months, 1 week ago

    Peter posted a new activity comment

    In reply to: Leanne posted an update in the group College students Winter Term is off to a good start! I knew this will happen eventually. Homesick snuck up on me tonight and I was out with a group. I get all sad, start […] View

    Hi Leanne,

    It might well be that others in your party shared those feelings. Do you think that is possible?
    Take care!

    • Profile picture of Leanne
      Leanne replied 3 months, 1 week ago

      They were all fine. We were all watching a TV show together and they were all into it and I wasn’t. I completely spaced out for the last 30 minutes of the show because I was sad and holding all my thoughts in.

  • Profile picture of Peter
    3 months, 1 week ago

    Peter replied to the topic In a lot of pain today in the forum Group logo of Depression & AnxietyDepression

    Hi Wesley,

    I’m sorry to hear you’re not doing well. Are you sure your friends are giving
    up on you? Try to take the initiative, and don’t give up. I don’t know what job you
    have, do you have any colleagues you are in contact with during the day?
    Are there any places where they have evening classes where you live, maybe
    art or music? Anythin…[Read more]

  • Profile picture of Peter
    3 months, 1 week ago

    Peter posted a new activity comment

    In reply to: Leanne posted an update in the group Depression & Anxiety I’m getting super anxious about leaving for college again. Heading into my Winter Term. I’m anxious about leaving home and about my classes which start […] View

    Hi Leanne,

    Are you driving back or flying or do you take a train or bus? In any case, make your journey
    as pleasurable as you can. Take some nice things with you to eat and drink, and a good book
    (If you’re not driving yourself) and music.And think about the fact that you will see your
    roommates and friends again. I know the Sunday Blues make y…[Read more]

    • Profile picture of Leanne
      Leanne replied 3 months, 1 week ago

      I did drive myself. So it was a long day. I drove for 3 and a half hours. It was an easy drive, done it before. I moved back into my dorm room, saw familiar faces and just getting ready for bed so I can hopefully have a good start to tomorrow.

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