7 Ways to Get the Most Out of Online Therapy

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Thank you to BetterHelp for sponsoring this video and for offering a cost friendly alternative to traditional therapy. I hope you all find this helpful and gives you hope for finding the support you need at a price you can afford.

I know many of you live in rural areas where there aren’t many therapists available, or you have to wait on year long waiting lists only to see someone for 6 or 8 sessions. That’s why online therapy exists! So bridge those gaps and make therapy available to all who need it.

7 ways to get the most out of online therapy!

1. Have your main issues or symptoms written down so that you don’t forget to bring them up.
2. Schedule your sessions at a good time. Make sure you have a good internet connection, and you won’t be interrupted.
3. Choose your therapist carefully! Making sure we get that good “fit” with our therapist is so very important, so don’t keep seeing someone if you don’t like them.
4. Create a treatment plan (or at least a list of goals for therapy). This not only keeps you and your therapist on track but it can even remind you of how far you have come.
5. Make sure your therapy is sustainable! Time wise and money wise. That’s why online therapy is great. It is more cost effective, and you can do it from wherever you are.
6. Say whatever you are thinking! I know this sounds really hard, but holding back in therapy only slows your progress. If you don’t feel like you can talk to your therapist, they may not be the right fit. Make sure you feel okay opening up a bit and even talking about your thoughts on therapy itself!
7. Do your homework! In therapy we will often give you some things to try in between sessions. We don’t do this to be cruel or to keep you busy. We have you try these things to see how you do, what’s helping versus what’s not, and move your closer to your goals. So please try to do them, and let us know how it went.

I hope this was helpful! Happy World Mental Health Day! Please share! The more we talk about mental health the less of a stigma there will be. xox

A BIG THANK YOU to my Patreon Patrons! Without you, I couldn’t keep creating videos. xoxo https://www.patreon.com/katimorton

I’m Kati Morton, a licensed therapist making Mental Health videos!

Business email: linnea@toneymedia.com

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A BIG THANK YOU to my Patreon Patrons!  Without you, I couldn’t keep creating videos. xoxo https://www.patreon.com/katimorton



  1. Kira Gwatkin

    Hi, my name is Kira, I’ve been a subscriber for about a year or two and I have a few questions. Why do I always try and wash away my self harm scars? I know they’re not going to go anywhere. What can I do to stop suicidal thoughts coming back? I suffer from depression and anxiety. The suicidal thoughts come, they stay for a couple weeks/ months then go for a couple weeks/ months and when I don’t have them I am feeling great and not even feeling depressed. Is this normal or is there something else going on? I think I should mention that my dad has a chemical imbalance in the brain, is a paranoid schizophrenic and is prone to depression, anxiety and suicidal thoughts.

    Kira Gwatkin