three weeks and two days

Just want update you guys. Its now been three week two day of really fighting back ED and SH voices. I totally believe recovery is a possibility i know i have done it before two years of recovery. To then relapse. I could really let that steal my hope of an ed free future but im not going too . I want to have freedom i deserve to be happy and free. So though it [...]

 

Fearing the feelings

Yesterday I had an appt with my therapist, the first after 2 weeks. Already the day before I couldn’t think about anything else but the appt. All day long I was constantly thinking about what we could talk about and tried to picture how it would go in my head. I was also really really tired all day and almost fell to sleep on the train ride to therapy. But [...]

 

Update on therapy

Update on therapy Okay so they have employed a new therapist YAY!!! I don’t have a date set for starting but at least they have someone. It still could be another 2 months before I even get a date to start but things are heading in the right direction. I just wanted to take this opportunity to thank you all for all of your support over the last 6 months [...]

 

Scary storms and nice rainbows

I know I shouldn’t ponder on how and why things happen, but it is really hard when I feel like I am stuck in my own head, and I can’t escape my thoughts. I can’t distinguish what thoughts are mine and which thoughts are coming from my depression. It was a lot worse earlier, but I am not in the fog that I was in. For some reason suicide sounds [...]

 

 
 
 

Never be afraid to ask for help

I was so depressed earlier. I tried a lot of different things to get me out of my funk, but eventually I caved in and called the national suicide prevention line. They are amazing at their job, and I wanted to make this vlog to tell you guys that asking for help is never a bad thing. I hope you guys enjoy my vlog

 

 
 
 

Music Therapy

Hey Everyone Just thought I’d share my fave indie  band, Daughter, with you all. The song I posted (“Medicine”) was the first song of theirs that I ever heard. It has really stuck with me and helped me get through some tough times. If you like this one, then you will prob love some of my other favourites: 1. Landfill 2. Shallows 3. Youth 4. Still 5. Smother Enjoy!

 

I'm a little down

I have been diagnosed with depression in January and a few weeks ago I tried to take my life. Since then, my family has found out, I have had what feels like endless meetings with my GP, with a child and young people mental health service etc. I told the mental health team that my ED was crawling back and they said it would be almost natural for me (I have a huge issue [...]

 

 
 
 

Suicide & a Safety Plan - Mental Heath Videos with Kati Morton

Suicide & a Safety Plan – Mental Heath Videos with Kati Morton   Kati Morton, MFTI Youtube: https://www.youtube.com/katimorton Subscribe to my channel: https://www.youtube.com/subscription_center?add_user=katimorton Playlist Complete “Healthy Mind, Healthy Body!”: https://www.youtube.com/playlist?list=PL_loxoCVsWqzvKjM9HCbL1sWxsWJSRLNK Types of Eating Disorders: https://www.youtube.com/playlist?list=PL_loxoCVsWqz_CKEMjHx8o-umO1TzzaDr Eating Disorders Explained: https://www.youtube.com/playlist?list=PLAB41960D35357E06 Dietitian series: https://www.youtube.com/playlist?list=PL_loxoCVsWqx8b27IXCAQNcpfMtcwmiXD Self-Harm: https://www.youtube.com/playlist?list=PL_loxoCVsWqxUuzhjHu7Ra_UyKd4tEde2 Live Broadcasts: https://www.youtube.com/playlist?list=PL_loxoCVsWqxDKOXuVu3Uho-409fNOEAl Kind words from you: https://www.youtube.com/playlist?list=PL_loxoCVsWqxJnRXSOBkq1bKm6S8vUE_M Help Techniques: https://www.youtube.com/playlist?list=PL14F50E070238DF4E My other sites: My Website: https://www.katimorton.com Twitter: https://www.twitter.com/katimorton Tumblr: https://www.katimorton.tumblr.com Facebook: https://www.facebook.com/katimorton1 Pinterest: https://www.pinterest.com/katimorton1

 

I hate being alone

I hate being alone for many reasons, but above them all i hate being alone, because when I am by myself I feel like I will never be good enough for someone else. I know it is complete bullshit to feel this way about myself, but I have never been in a serious relationship with either a woman or a man. My one relationship I was in was when I [...]

 

 
 
 

Recovery from Depression and Eating Disorders #6 - Sustaining Recovery through the Middle Stages - Memories and the emotions surrounding them