SELF-CARE TECHNIQUES ft. Grace Helbig

kati morton grace helbig help techniques

Today, Grace Helbig and I talk about taking mental health days.

She works very hard and travels a lot! She shares some of the things she does to help recharge and relax so that she can keep doing the things she loves.

We talk about amateur crafting, turning our brains off and watching terrible reality television, and stepping out of our comfort zones. I honestly think trying one or all is great as we all have to find ways to care for ourselves and recharge ourselves so we can keep doing what we do. xoxo

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