Recovery is a constant battle. The eating disorder thoughts are with you all the time and it is so hard to fight back at the eating disorder and go against it completely.
I am completely exhausted, mentally and physically as I have been following my meal plan and exercising a healthy amount for two weeks straight! I am so proud of myself, it is a HUGE achievement! I haven’t eaten this well in 10 months! I feel on top of the world!
I thought I would share my thoughts and what’s been going on for me to show you that there is hope, eating disorders can be beaten. At the moment I am really struggling with my dinner but I am gradually getting through it. I’m reminding myself of the negative consequences of having an eating disorder and then I find it a lot easier to fight!
Your eating disorder will try it’s absolute hardest to pull you back into it’s incredibly miserable world and I encourage you to fight! Let’s get your voice louder than the eating disorder voice.
Just don’t give up because we will get there eventually. One step at a time.