Recovery is a constant battle. The eating disorder thoughts are with you all the time and it is so hard to fight back at the eating disorder and go against it completely.
I am completely exhausted, mentally and physically as I have been following my meal plan and exercising a healthy amount for two weeks straight! I am so proud of myself, it is a HUGE achievement! I haven’t eaten this well in 10 months! I feel on top of the world!
I thought I would share my thoughts and what’s been going on for me to show you that there is hope, eating disorders can be beaten. At the moment I am really struggling with my dinner but I am gradually getting through it. I’m reminding myself of the negative consequences of having an eating disorder and then I find it a lot easier to fight!
Your eating disorder will try it’s absolute hardest to pull you back into it’s incredibly miserable world and I encourage you to fight! Let’s get your voice louder than the eating disorder voice.
Just don’t give up because we will get there eventually. One step at a time.
wow! 2 weeks, that’s huge!!! I wish i could do at least one day for now… but i guess my time will come as well… at some point! keep fighting!!! Doing great!
You are so amazing!! I know that everyday can be a battle, but like you said , we just need to make our healthy voices stronger than our ED! Keep working at it and know that I am SO proud of you and am rooting you on at every meal and tough time!! Xoxox
yeayyyy this is so great to hear! and u actually gave me the idea to use a meal plan…I already did this for a while when i had to gain weight…but now it could be helpful as i made some progress too, so maybe it would be good for me now to follow a healthy meal plan! keep on fighting, u are such an inspiring person! xoxo