Here are some of the worksheets that might be helpful when trying to get to sleep.

*Please download, print and place in your recovery binder

This worksheet helps us keep track of any thoughts we have that pull us back into a traumatic event.

It can help us notice which ones are coming up the most and how distressing they are. I would encourage you to keep track of these things and bring this worksheet in with you to your next therapy appointment. It can help for your therapist to know which trauma or parts of traumas to focus on first.

Intrusion Diary