Here are some of the worksheets that might be helpful when trying to get to sleep.
*Please download, print and place in your recovery binder
The first worksheet is filled with some guidelines around getting a better night’s sleep.
I have talked a little bit about this in my video about sleep, but this is something you can download and print to remind yourself. You can also start working on it tonight, so that you are setting yourself up for success! We know that we don’t function well without a good nights sleep. So let’s get started!Guidelines for Sleep
The second worksheets is a sleep diary.
This allows us to see how well we sleep each night and possibly notice any patterns we may have.Sleep Diary