Sometimes in order to recover we have to be able to compromise. Today when I got home from work I really wanted a potato roll with cream cheese and jelly. But I know that it has been a major binge food lately so instead I had a salad and then put the cream cheese and Jelly on a rice cake instead. While it may seem like oh Im just trying to get less calories in, ok maybe thats a little, but was more about getting that taste I craved without the feeling of needing to purge. might seem like nothing but i felt pretty good about it. Plus realizing that Im going to college i might as well get used to making healthier food choices so im not stuck in the trap of constantly wanting to binge and purge while im there. It just seemed like a good start!
That is an amazing success!!! and don't let your ED tell you otherwise:) Everyday that we are able to take a second and think about what we are doing is a huge step in the right direction!! Congats honey!! keep it up:) I am SO PROUD of you:) xoxo Sounds like your weekend is off to a great start!! Write this down so you can re-read it if you are having a rough day xox
Kati Morton recently posted..Compromise