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I was so depressed earlier. I tried a lot of different things to get me out of my funk, but eventually I caved in and called the national suicide prevention line. They are amazing [...]
Suicide & a Safety Plan - Mental Heath Videos with Kati Morton
Kati Morton, MFTI
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I wrote a song in music therapy like five years ago. It was really helpful to me i thought i would share it with you guys. bare with me im not the best singer but i thought i woul[...]
Today was a really bad day. Until I went running!
I noticed once again the uplifting effect doing sports can have! Motivated from that experience I decided to make a Youtube-Video[...]
This was thursday in the dining hall. Sorry it's kinda far away..I couldn't get closer! And towards the end when I zoom on the person in front of me...I was trying to zoom on the c[...]
One of the most common questions I am asked is "If I am recovering, can I help others?"
The simple answer: YES. but as with all things in life, there is more to the story... Plea[...]
Hopefully this video post works!
In this episode of Road to Recovery I am talking about my social anxiety and where it stems from and where I am today. I hope you guys enjoy the[...]
Recovery from Depression and Eating Disorders #5: Trying to Control the Impossible
Anxiety disorders are the most common mental illnesses, affecting 19 million children and adults in the U.S., reports the Anxiety Disorders Association of America (ADAA).
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