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Never be afraid to ask for help

I was so depressed earlier. I tried a lot of different things to get me out of my funk, but eventually I caved in and called the national suicide prevention line. They are amazing [...]

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Suicide & a Safety Plan - Mental Heath Videos with Kati Morton

Suicide & a Safety Plan - Mental Heath Videos with Kati Morton   Kati Morton, MFTI Youtube: https://www.youtube.com/katimorton Subscribe to my channel: https:[...]

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i thought i would go out on a limb and share this

I wrote a song in music therapy like five years ago. It was really helpful to me i thought i would share it with you guys. bare with me im not the best singer but i thought i woul[...]

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Recovery from Depression and Eating Disorders #6 - Sustaining Recovery through the Middle Stages - Memories and the emotions surrounding them

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The power of physical activity during recovery

Today was a really bad day. Until I went running! I noticed once again the uplifting effect doing sports can have! Motivated from that experience I decided to make a Youtube-Video[...]

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Dancing anyone?

This was thursday in the dining hall. Sorry it's kinda far away..I couldn't get closer! And towards the end when I zoom on the person in front of me...I was trying to zoom on the c[...]

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If I am recovering, can I help others? Mental Health Videos with Kati Morton

One of the most common questions I am asked is "If I am recovering, can I help others?" The simple answer: YES. but as with all things in life, there is more to the story... Plea[...]

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Road to Recovery Episode 2: Social Anxiety, I am good enough

Hopefully this video post works! In this episode of Road to Recovery I am talking about my social anxiety and where it stems from and where I am today. I hope you guys enjoy the[...]

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Recovery from Depression and Eating Disorders #5: Trying to Control the Impossible

Recovery from Depression and Eating Disorders #5: Trying to Control the Impossible

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Anxiety Disorders - Mental Health Videos with Kati Morton

Anxiety disorders are the most common mental illnesses, affecting 19 million children and adults in the U.S., reports the Anxiety Disorders Association of America (ADAA). ADAA a[...]